Too Tired To Change

2017-02-07-08-11-04Picking up from last year

What one thing, if it happened, would change everything?

  • Keep it simple
  • Do it daily
  • Set a low bar for success
  • Stretch your limits when overall stress is low

As a coach, I used the above with regards to athletics => better nutrition, sleep and emotional control. Sort those components THEN crank specific stress.

The challenges facing a new parent

  • life stress never feels low
  • we start with no skills
  • we have unreasonable expectations

If you’re facing challenges in your family life then I’d encourage you to acknowledge the above.

Being honest about my limits makes it easier to improve and cope with the inevitable errors.

If I pay attention to my errors, they are most often associated with being tired. You may find this in all areas of your life (emotional control, food choice, substance abuse). You might also have other triggers (hunger, anger, loneliness).

I really like being tired. Fatigue settles my mind and helps me fall asleep.

The trouble comes when I make a big unforced parenting error before bed!

Errors can haunt my consciousness for days.

So this post is about fatigue and change. However, if you look deeper, it is about how I am choosing to invest my emotional energy towards success.

Our values are reflected in where we are willing to make an effort. My values are greatly influenced by peers, environment and media inputs.

So doing a better job at home meant letting go of areas, peers and situations where I used to compete.

Who sees my best self?

2016-12-12-15-26-09Another component of the price I pay is to whom I direct my best self.

The answer cuts through all the BS I tell myself.

What do my kids actually see?

What does my spouse actually experience?

2016-12-14-10-43-23When I was trying to win an Ironman, my coaches and training partners saw my best self. These people were essential to my success and we had a great time doing what it took to improve.

Not coincidentally, I met my wife while training. During the summer of 2004, the only place you could find my best self was training for triathlon.

With the birth of my first child, success was frustrating remote. My internal life was frazzled, angry and exhausted. If I opted out then I would strain my marriage.

So I asked for help and studied experienced preschool teachers.

I paid attention to what was required to present my best self to my kids, and my spouse. [the list I shared]

I paid attention to the conditions present when I fell short (noise, conflict, hunger, fatigue).

Noise and conflict are inevitable with young kids. However, there are many opportunities to get support and stretch my emotional limits gradually.

2016-12-07-06-56-12Like the rest of this series – it makes more sense when we invert the advice.

Good people won’t stick around in the face of our worst selves.

 

Managing Exceptional People

2016-11-18-15-12-34While certain personality types tolerate constant correction, it’s corrosive to a relationship with an Alpha Child.

Here’s what works…

One Thing – What one thing, if it happened, would take performance to a new level? Pick your battles (or you will be constantly battling).

Default Position – When managing the highly competent, what’s your default position? Is it frequent, small doses of approval backed by admiration? It should be.

Skill Acquisition – Your Alpha Pups are keen to please by learning skills and completing tasks. ABC => Always Build Competence.

Mistakes – Make mistakes visible, teach a different approach with better outcomes then get back to your One Thing. Learning to forgive your own mistakes will help you forgive others.

If in doubt keep my mouth shut and work on my own one thing.

2016-11-22-07-14-18If you were taught constant-correction management (particularly in childhood) then it’s going to be tough to change.

Keep It Simple!

Pause.

Ask yourself…

What’s my One Thing, here?

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With my oldest…

  • One Thing – reading
  • Default Position – let things happen
  • Skill Acquisition – swimming, camping, sailing, enjoyment of nature, aerobic capacity, strength, reading, math, writing, persuation
  • Mistakes – teach via mantras AFTER the energy of conflict has left

The main thing people need is love.

What I Learned This Year

2016-11-23-18-33-09-2The #1 thing is to make choices about time allocation based on how it impacts my mood.

Continually, and gradually, phase out sources of stress. I’ve been chipping away since 2000.

Making an effort is worth it — having an exceptional marriage, loving kids and a lot of self-directed time requires a commitment to gradual self-improvement.

Twenty years ago, I was lousy at most of what gives me pleasure today.

2016-11-08-09-33-49What is the system that gives me the energy required to endure the discomfort of change?

  • Sleep
  • Eat huge salads
  • Daily movement in nature
  • Relate to the world in my best environment
  • Perform small acts of kindness
  • Don’t compete

There’s an article in each bullet and I’ll get to them December.

2016-11-18-07-06-50***The stuff we put in our lives is important for what it displaces***

We are really poor at seeing the cost of the status quo.

At 47, athletic competition inserts fatigue, removes me from my children, impairs my sex drive and eliminates my willpower.

If you are a sociopath with tendencies towards addiction, promiscuity and petty crime… then adding athletic competition might be a very wise move indeed!

Pay attention to what works.

Then, pay attention when it stops working.

2016-11-19-20-10-53Finally, I’m a good parent but I don’t always enjoy parenting.

I think we should be more honest about the way things are.

Seven Positive Steps

2016-11-15-16-04-05Seven positive steps…

1 – unfollow the two most prolific sources of agreement in my life – top right hand corner on FB

2 – dial down pundits, forecasters and experts

3 – add sources from outside my circle (Taleb, MartinezAdams)

4 – slowly read a book about manipulation and another about high-conflict people (15 minutes per day) – choose one tactic, apply it for a month

5 – make time each day to use nature to slow my mind down (deserts, oceans, forests, mountains) (twice daily)

6 – teach a kid while demonstrating grace (2×20 minutes per day)

7 – improve my ability to listen by being still and not responding

Simple, not easy.

Effective Thinking

2016-11-10-10-45-33What type of life am I looking to experience day-to-day?

I’m going to wager that you’re not aiming for grief-stricken, miserable, sad or angry.

If you can feel a desire for happiness within your self, then perhaps you’ll be able to see it in your adversaries.

If you’re still having trouble then get to know the children of your enemies.

I’ve yet to meet a preschooler lacking basic goodness.

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2016-11-09-16-39-44-1I’ve also found that, regardless of the merits of my beliefs, a negative attitude has strong effects on the people around me:

  • Negativity fatigues the loyal
  • Negativity repels the positive

Loyal, positive people are jewels in my life.

It’s worth a lot of effort to keep them in my circle.

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2016-11-10-20-49-55It’s not always easy to see the source of my negative attitudes.

So I flip the question and ask myself, “Which actions generate a positive vibe within me?” and pay attention when I laugh out loud.

I have a good idea about my playbook.

Do you know your own?

2016-11-12-09-40-50Then it’s up to me to do the work necessary to live the life I want to experience.

Do good work.

Parenting – Define Better

2016-09-30-16-53-02I was at a wilderness first aid course and a fellow student asked me if I thought parenthood had made my life “better.”

I gave a wry smile and shared that the challenges of fatherhood have made me a better man.

I further shared that it has been hard to detect any improvement in the quality of my day-to-day life.

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However, it gets easier.

Our youngest turned four last month and that marks a key shift in our house. The younger kids (4 and 5) still get worked up but we have the skills to avoid making the situation worse.

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Later, I had the realization that I’m basing my evaluation by looking at a single thread of my life.

You see, we only see the life we live. When I think more broadly, I’m certain that there are many threads that are tougher than living with three loud kids that love me.

For personal happiness, it pays to ask around, get out of the house and serve the community.

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I have accepted that I am a good parent but I might not be good at parenting.

What I mean… I can provide the kids what they need but there isn’t the ease, and joy, that I see with mastery.

I shared this observation with my parenting mentor and she gave me a wry smile!

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After eight years, I’ve come to the realization that my limitations are OK and I pay attention to them.

My motto…

When I am struggling with someone then it’s a sign that I’m spending too much time with them. So, it’s better for me, and them, if I stay under the irritation threshold.

Keeping a little in reserve can be easier for a guy (see my piece on Mommy Fatigue) but my wife sees the benefits (for all of us) of acknowledging limits.