I’m going to ramp things up over the spring and summer.
Sunday – standard program with 2×25 back squat (95 lbs) (25 minutes)
Tuesday – 5x mini blasters on 30 seconds rest (7 minutes)
Thursday – standard program with 3×25 back squat (100 lbs) (30 minutes)
Saturday – 10x mini blasters on 30 seconds rest (15 minutes)
The progression will mirror what’s outlined in my book, Going Long.
All going well, this will end up being a 20 week campaign and I’ll post as I transition between the phases. The plan is to leave myself ten weeks for a little ski-specific prep.
Total time is 1:20 => the highest physical return (per minute) of my week.