Rich Roll and Julie Piatt have a new book, The Plantpower Way.
I loved it.
The book reflects a way of life Rich & Julie are seeking to bring to their marriage and family.
At it’s heart, “The Way” is similar to what I’m seeking to offer my own family.
However, my home life doesn’t involve tranquil meals after a serene afternoon shopping at the local farmer’s market…
So, I caught myself muttering there’s no way their life’s like that…
Then I started laughing.
I was laughing because their reality doesn’t matter and, like Rich, my reality is far removed from the craziness of years past.
The book is filled with proven advice:
- Plants are a foundation of nutritional health
- Weight management is linked to veggie consumption
- To get your family to eat better, involve your spouse/kids in menu selection and food preparation
- Be the (nutritional) change you want to see in the world (and your home)
If you’re already preparing meals then this is a must-have resource. The recipes are simple, quick to prepare and taste great.
If you’re not preparing meals then start by creating a habit of eating real food. After 20 years of better choices, I arrived at three basic meals. Nutritional liberation doesn’t require complexity.
If, like me, you find yourself intimidated by the thought of 100% compliance then remember weak implementation of plant-based nutrition offers strong results.
Rich did an AMA that lays out the basics of his philosophy. His humility, tolerance and lack of dogma shine through. It’s a refreshing read.
- Double all the recipes – Whenever I fire up the stove, I want to get four to five days worth of whatever I’m cooking. Actually, my wife’s been doing the cooking. You’ll need someone to take the lead in your home.
- It is not about the goji berries – health benefits flow from replacing sugar/starch with veggies. You can be plantpower’d via CostCo.
- What’s your goal? What are you seeking to achieve in your life?
- Weight management? Focus on cranking up the veggies
- Emotional stability? Be the good in the world
- Fame? Focus on goodness under your own roof
- Serenity? Focus on relentless simplification
Understand why you are motivated to make-the-change.
If you can transcend your (food) choices then you will have a roadmap to apply throughout your life. Letting go (of animal products) may be similar to releasing ourselves from other habits.
It takes courage to live an open life.
Respect to Rich & Julie.