Time Warp

Here’s the best thing I learned this year.

If I am faced with a challenging situation — traffic, parenting, difficult people, the inconveniences of everyday living — then it is easy to wish my difficulties away.

For many of us, Christmas means we will be spending a lot of time with our difficulties.

It can be an especially challenging time and we fall into a pattern of hurry, hurry, hurry.

Or, in my case… a mindset where I simply want “it” to be over.

In two weeks, I turn 49.

I remember a handful of (birth)days from the last 40 years.

Life’s going to be done soon enough.

Careful if you find yourself wishing “it” away.

Tips for Getting Jacked 2017

Everything about my life is better when I am strong.

I wanted to pass along what worked across my six month campaign of Getting Strong.

#1 – the biggest change, and challenge, for an endurance athlete… cap your cardio sessions at an hour and drop all group training. No more than two cardio sessions per day but you can walk around as much as you like! This is the only way I save the mojo to truly push myself in the gym and get-it-done.

#2 – add plyometrics // the leg blaster program that I used is here – combine with traditional gym work (focused on squats and leg press) – total time investment for the plyometrics was 12 hours over six months – outstanding return on investment!

#3 – track total movements // my plyometric routines built up to 420 movements in 15 minutes – during base training, my traditional exercises were focused on getting to 100 movements per exercise (sets of 20-25 reps with short rest) – the total gym session would be 400-500 movements (during base/prep training) – I did best my splitting plyometrics away from lifting days.

#4 – use a four-day cycle // for example…

  • Base; Cardio; Plyo; Cardio
  • Heavy Legs; Plyo; Cardio; Cardio
  • Upper Body Blaster; Maintenance Legs; Plyo; Cardio

#5 – gains come from working the legs // my entire body benefits from improved leg strength. I didn’t focus on my upper body until I had been focusing on my legs for 20+ weeks. The upper body gains came fast from a month of adding push ups, burpees and the PT Pyramid.

Most my gains are hidden: better range of movement in my knees, improved energy and being able to toss my kids around.

It was a lot of fun and I ended this block feeling jacked, rather than exhausted.

Geographic Reappraisal – Real Estate October 2017

This business insider article about an SF Bay Area house that sold $1 million over asking caught my eye.

Here in Boulder, we’re up 100% over the last seven years. Most of the increase has happened in the last 2.5 years.

Notwithstanding our big local increase, the “coasts” and luxury vacation markets look expensive from here.

The coasts look even more expensive when I factor in…

Schooling – Can I use the local schools? If not then my cost of living jumps by $25,000 per kid, per annum, after tax see the linked article – public, in-state education will save my family $1 million per kid.

Tax Base vs Legacy Liabilities – How heavily taxed is the location? How large are the legacy liabilities (health care and pension) from former city, county and state employees? The large cities of the oldest parts of the US look awful in this regard.

Other costs of living – Cali always surprises me when I run the numbers. I suspect it’s similar in places like New York and Seattle. Costs are 50% more expensive for the rest of my budget.

I am not recommending that you sell. I’ve made a decision to hold through the next recession.

However, the relative trade into “states with great lifestyles” strikes me as attractive — North Carolina, Montana, Idaho and Colorado.

If you are considering taking-the-leap…

Live where you don’t need to leave — can I create a long-term, year-round, local life here?

When I worked in international finance the “top guys” had homes in three or four countries. That kind of overhead has two negative impacts on your life: (1) your ethics are easier to purchase; and (2) you’ll need (at least) an extra decade of full-time office work.

Kill your commute — can I live within an easy walk, or a short ride, of where I spend my time?

When I was thinking about moving to Cali, I plotted my life in Google Maps. I did the same thing for my prospective life in Palo Alto. That gave me two geographic “triangles” and I calculated real estate and family costs inside the triangles.

Finally, surround yourself with people that live a life you’d like to follow. I do best with an active, outdoor life in a location with abundant sunshine.

This last point is important — know what you want — know where you do best.

Applying Wealth Wisely

A reader recommended a book about Living with a Seal. The book is an entertaining read, but I did find myself swearing far more than usual afterwards (burpee test!).

The book is about a marathoner who spends a month training with David Goggins (former seal). Having done extreme training, I think it’s safe to assume the rest of the guy’s life was on hold during his month with Goggins!

Complete control of your schedule and the ability to focus on one thing for an extended period of time.

Whether you want to train with a seal, start a business, write a book or simply get really, really good at something… the ability to control your schedule is the starting point for your journey.

Can you take a month “off” to focus on “one thing”?

A month is a good unit because it’s about what it takes for me to start a new business, write a book or bump my level up in anything.

As an elite athlete, I’d spend 13-week blocks focusing on my sport. By that time, I was already good, and seeking to become the absolute best I could be.

You need time because a second use of wealth is accessing, then following, the ACTIONS of world-class teachers.

Advice without action is entertainment.

I’ve been guilty of throwing money and other people’s time at anything I found unpleasant. It can be a winning strategy but it was a band-aid for unnecessary complexity in my life choices.

If you’re a do’er then work towards control of your schedule so you can learn-by-doing alongside the best.

Parenting is similar to learning to swim — we’re not going to become world class on a couple hours per week!

Make sure your mentors have the sort of lives, and character, that you’d like to emulate.

Chose wisely!

Mental Health for Aging Athletes

Lucho shared this video of David Goggins.

So many memories come back when I listen to Mr. Goggins share his truth.

It takes courage to change.

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Here’s something I learned from the greatest triathlete of my generation…

If your mental health relies on a physical expression of self then focus your drive on reducing your patterns of self-harm.

Everything else is details.

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Some useful details…

What’s your objective?

Can you answer this question simply, and immediately?

What’s your objective?

Not because of the the importance of whatever you are working on.

Rather, because working towards an objective gives structure to your days and meaning to your life.

+++

What’s your pattern of daily release?

Strength training and uphill cardio have better long-term outcomes than…

  • drugs and alcohol
  • violence and anger
  • outrage and gossip

…if your current alternatives aren’t working then consider…

Strength training and uphill cardio.

Whatever works for you… remove the things that prevent you from getting your daily release.

Pay attention to the habits that screw up tomorrow.

+++

What is your pattern of breakdown?

You are going to see this in your peers, before yourself.

The closer you are to the sharp end, the brighter your flame will burn.

Whether it is 5, 15 or 25 years… each body and mind has a limit to the amount of elite-level output it can sustain.

Similar to how you conditioned yourself to endure, train the capacity to appreciate when you’ve had enough.

  • Enough pain
  • Enough challenge
  • Enough exercise
  • Enough work
  • Enough glory
  • Enough winning
  • Enough dessert

Encourage the humility required to admit you’ve had enough.

+++

When life seems out of whack, return to the basics.

  1. Objective
  2. Release
  3. Patterns of Breakdown

Then…

  • Do good deeds in private.
  • Be your own hero.

Milestones – Happy Birthday Bella

We don’t always notice life’s milestones as they pass by.

This past week…

My youngest turned five.

+++

Five years ago, we had a baby, a toddler and three-year old.

What’s it like on the other side?

Better!

+++

Labor Day Weekend 2017…

My son climbed a mountain and didn’t need a dad-carry for the final hour of the hike!

He backed up the climb with 5K of scootering to/from dinner.

11 miles on the day and he tether-balled me to exhaustion that evening!

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Anyhow, we’re finally out of it.

“It’ being the phase with a lot of little people running around the house.

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Stick with it.

Don’t retaliate.

The kids will grow up.

Life will get better.

And you’ll be proud of your behavior.

Summer 2017

Their childhood passes like a dream.

Co-pilot

Yes, the plane is called a Beaver

My son does his best skippering at anchor

The gentle hunter – catch and release everything

Sheep stalking

At peace on the water

I didn’t realize I could be an athlete until my 30s – happening far sooner for my kids

Finding joy in simple things

The Three Amigos, mostly